I. The Capsule of Intentionality
...Write things in these sacred linguistic/intentionality containing spaces only when you are in the place of your deepest self — a calm, compassionate spacious place. You can write down intentions that you aim to follow lifelong, but you can also write down the carefully defined practices, disciplines, boundaries, specific guidelines of any sort, that you want to follow. Any of these parameters (what I call "Lifeline Mission Parameters") can be altered, but only if you are again in a calm, compassionate state and coming from your deepest self.
Then, as you go through life, aim to follow whatever you set up in your Capsule of Intentionality. This practice is based on the principle that it is rarely wise to override what you set up in a deeper state of consciousness while you are in a lesser state of consciousness.
So, for example, if I record in my Capsule of Intentionality (while in a deep, calm, compassionate level of awareness) a parameter that I avoid eating sugar foods, but am approaching a party in which there will be tempting, sugary deserts, I can allow a change, or a temporary suspension of my parameter, if I am able to return to such a deep state of consciousness and write in the change. On some particular occasion, I might find that there are valid emotional and/or social reasons for allowing such an exception.
If, on the other hand, I'm in a state of even subtle speedy compulsion energy (notice that different states have very different time signatures), then it would be better not to override capsuled parameters and I should stick with what I set up in a higher state of consciousness. Before you write anything into your sacred document, ask yourself the question: Am I in a deep, calm, compassionate state? That is the threshold before you can write new words in your sacred document. Be wary of creating a parameter that is too galling or ascetic and which you don't have the will to follow. It is often better to create gentler, more flexible parameters that you stick to, rather than overly strict ones that you violate frequently.
It may be practical to write in your sacred document that a digital version of it on your smart phone is also valid. This way, if you travel away from your Capsule or Journal of Intentionality, you can make alterations and amendments...