Dr. Jeffery Martin, Can He Transition Our Ego-Centric Culture? |456|

#41
If you want to try a meditation course but don't want to spend $$$, I recommend the unified mindfulness core training course.

It's free on line:

https://unifiedmindfulness.com

It teaches the techniques developed by Shinzen Young.

Shinzen's organization has other group courses with a teacher over a conference call and q&a period for a small fee:

http://homepracticeprogram.com

https://www.lifepracticeprogram.com

And his research is published:

These are just a few articles I found through google scholar, I don't know how many more there are:

Acceptance lowers stress reactivity: Dismantling mindfulness training in a randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S0306453017304109

Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial
https://www.pnas.org/content/116/9/3488.short

How mindfulness training promotes positive emotions: Dismantling acceptance skills training in two randomized controlled trials.
https://psycnet.apa.org/doiLanding?doi=10.1037/pspa0000134

Mindfulness training and systemic low-grade inflammation in stressed community adults: Evidence from two randomized controlled trials
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219120
 
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