Jim_Smith
New
If you want to try a meditation course but don't want to spend $$$, I recommend the unified mindfulness core training course.
It's free on line:
https://unifiedmindfulness.com
It teaches the techniques developed by Shinzen Young.
Shinzen's organization has other group courses with a teacher over a conference call and q&a period for a small fee:
http://homepracticeprogram.com
https://www.lifepracticeprogram.com
And his research is published:
These are just a few articles I found through google scholar, I don't know how many more there are:
Acceptance lowers stress reactivity: Dismantling mindfulness training in a randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S0306453017304109
Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial
https://www.pnas.org/content/116/9/3488.short
How mindfulness training promotes positive emotions: Dismantling acceptance skills training in two randomized controlled trials.
https://psycnet.apa.org/doiLanding?doi=10.1037/pspa0000134
Mindfulness training and systemic low-grade inflammation in stressed community adults: Evidence from two randomized controlled trials
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219120
It's free on line:
https://unifiedmindfulness.com
It teaches the techniques developed by Shinzen Young.
Shinzen's organization has other group courses with a teacher over a conference call and q&a period for a small fee:
http://homepracticeprogram.com
https://www.lifepracticeprogram.com
And his research is published:
These are just a few articles I found through google scholar, I don't know how many more there are:
Acceptance lowers stress reactivity: Dismantling mindfulness training in a randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S0306453017304109
Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial
https://www.pnas.org/content/116/9/3488.short
How mindfulness training promotes positive emotions: Dismantling acceptance skills training in two randomized controlled trials.
https://psycnet.apa.org/doiLanding?doi=10.1037/pspa0000134
Mindfulness training and systemic low-grade inflammation in stressed community adults: Evidence from two randomized controlled trials
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219120
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